Monday, October 4, 2010

Benefits of Eating Tofu

Tofu may taste bland but here are the many benefts if eating this healthy food.  Here are some:

Tofu has many nutrients - tofu is rich in protein and vitamin B, therefore can be used as a replacement to many meat dishes. also it is a good source of calcium.

Easy to digest

Low in cholesterol

Since tofu is a very versatile ingredient to most dishes, it is highly perishable though.  The question now is, how can you keep it longer?

Easy.

After purchase, cut the tofu in cubes or sticks, whichever you prefer, then deep fry until golden brown.  Drain and let cool.  Store fried tofu inside the freezer for no longer than 2 weeks. Use tofu as meat replacement or as extenders. 

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